- Books
西藏心瑜伽
$21.00
一千多年以前，瑜伽从印度传入西藏， 并且迅速地吸收了西藏丰富的文化传统。在这本书之中，读者将发现《西藏心瑜伽》 – 经过数世纪以来，所发展形成的达赖喇嘛格鲁巴传承的瑜伽
* Based Currency SGD 新元货币交易
- SKU: YGSC
18传承自那洛巴与宗喀巴大师的瑜伽日课西藏心瑜伽关于瑜伽哲学和实修的古老佛教教法麦可，罗区格西O着4U4（9）项慧龄@译《当和尚遇 到钻石》畅销作者的另力作黑（达赖喇嘛瑜伽历代。练习30分钟简单的瑜伽练习法启动你心的能量
大约在下多年前，古老的瑜伽艺术从它的发源地印度传入西藏，很快地在西藏境内普及盛行，而练习瑜伽的各种精妙绝伦的方法与系统，也如雨后春笋般涌现。 你从这本书学习到的瑜伽修持，是属于西藏达赖喇嘛的格鲁派的「西藏心瑜伽」「西藏心瑜伽」对你的「心」会起两种作用：它能让心脏与身体 健康强壮;其次，它能让你敞开心胸去爱其（他人。当然，心脏与身体的强壮健康，总是源自于后者0你会发现，在本书中的每个标准的瑜伽姿势，都会 搭配另一个你全然陌生的瑜伽姿势;这些瑜伽姿势来自第一世达赖喇嘛的老师的著作。这些瑜伽姿势，也可以加深，增强与其搭配的瑜伽姿势的效用O这个瑜伽传统和其他瑜伽传统之 间，最重要的差异在于你呼吸的方式，以及在做瑜伽练习时正思惟些什么。
The table below shows estimated shipping fees for books by destination and quantity.
Prices are in USD.
Shipping estimates are subject to courier updates
Final charges may vary based on current rates and regulations.
| Country | 1st Book | 2nd Book | 3rd Book |
|---|---|---|---|
| Singapore | $5 | $8 | $11 |
| Malaysia | $8 | $11 | $14 |
| China | $32 | $38 | $47 |
| Indonesia | $22 | $27 | $30 |
| Japan | $17 | $20 | $23 |
| South Korea | $17 | $20 | $23 |
| Taiwan | $17 | $20 | $23 |
| Thailand | $17 | $20 | $23 |
| Vietnam | $16 | $19 | $22 |
| Australia | $19 | $23 | $27 |
| New Zealand | $20 | $24 | $28 |
| Cambodia | $17 | $20 | $23 |
| Russia | $27 | $32 | $37 |
| Germany | $27 | $32 | $37 |
| Mexico | $24 | $34 | $39 |
| Myanmar | $14 | $20 | $23 |
| India | $15 | $21 | $24 |
| Sri Lanka | $15 | $21 | $24 |
| Sweden | $22 | $32 | $37 |
Important Notes
- Delivery times are only estimates within 7–14 days and may not be the actual delivery standard experienced.
- Packets, envelopes with enclosures, documents, etc. are subject to customs inspection and clearance.
- All fees as stated on the price table are subject to change from time to time. The company reserves the right to update and amend according to our service vendor.
about the author
Geshe Michael Roach
Geshe Michael Roach is the founder of Diamond Cutter Wisdom and author of The Diamond Cutter. He shares practical wisdom for applying ancient principles to modern life, business, and personal growth.